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CORRECTIVE EXERCISE


The purpose of these exercises are to change the muscles and ligaments that hold and move the spine, then to retrain your brain/spinal cord to use these changes more efficiently.These exercises can improve the effectiveness of your spinal correction by as much as 30-40%.

BENEFITS OF WARMUP EXERCISE

  • PUMP CEREBROSPINAL FLUID FOR BRAIN AND SPINAL CORD NUTRITION
  • REMIXES THE INNER DISC MATERIAL, DELIVERS NUTRITION TO DISC AND ELIMINATES TISSUE WAIST
  • ADDS STRENGTH AND FLEXIBILITY TO DISCS AND LIGAMENTS OF THE BACK
  • ASSISTS IN HEALING OF DISC BULGES AND TEARS
  • REHYDRATES AND INFLATES THE DISCS RESULTING IN LARGER SPINAL NERVE OPENINGS
  • REDUCES STRESS IN THE SPINE AND AIDS IN RECUPERATION AND PREVENTION OF INJURIES


BENEFITS OF STRETCHING

  • NECESSARY TO REDUCE MUSCLE SPASM
  • WARMS UP THE MUSCLE PRIOR TO ADJUSTMENT
  • REDUCES THE RESISTANCE OF THE LIGAMENTS AND DISCS
  • ALLOWS OTHER REHAB PROCEDURES TO REPROGRAM THE MUSCLE MEMORY


BENEFITS OF CERVICAL (Neck) TRACTION

  • REDUCE STRESS IN THE NECK & AIDS IN THE PREVENTION AND RECUPERATION OF INJURIES
  • REHYDRATES NECK / UPPER BACK DISCS TO KEEP THEM YOUNG & STRONG
  • HELPS RESTORE THE ARC OF LIFE NECK CURVE AND RELIEVE TENSION ON THE SPINAL CORD
  • WARMS UP THE DISCS PRIOR TO ADJUSTMENTS
  • STIMULATES ENDORPHIN PRODUCTION (NATURAL PAIN RELIEVING HORMONE)

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Our Location

7520 S Rural Rd, Ste A10, Tempe, AZ 85283

Office Hours

Find Out When We Are Open

Monday:

8:30 AM - 12:30 PM / 2:30 PM - 5:30 PM (After 5 By Appt Only)

Tuesday:

Closed

Wednesday:

8:30 AM - 12:30 PM / 2:30 PM - 5:30 PM (After 5 By Appt Only)

Thursday:

Closed

Friday:

8:30 AM - 12:30 PM / 2:30 PM - 5:30 PM (After 5 By Appt Only)

Saturday:

EMERGENCY

Sunday:

EMERGENCY