Chandler chiropractor, chiropractor in Chandler, AZ

THERAPEUTIC EXERCISE

We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem. The purpose of these exercises are to change the muscles and ligaments that hold and move the spine, then to retrain your brain/spinal cord to use these changes more efficiently. These exercises can improve the effectiveness of your spinal correction by as much as 30-40%.

We recommend posture specific exercises utilizing Pettibon Body Weighting sytems, CBP mirror image isometric / resistance exercises, spinal fulcrum molding and 2-way extension traction for restoration of the cervical (neck) curve.

BENEFITS OF WARMUP EXERCISE

  • nPUMP CEREBROSPINAL FLUID FOR BRAIN AND SPINAL CORD NUTRITION
  • nREMIXES THE INNER DISC MATERIAL, DELIVERS NUTRITION TO DISC AND ELIMINATES TISSUE WAIST
  • nADDS STRENGTH AND FLEXIBILITY TO DISCS AND LIGAMENTS OF THE BACK
  • nASSISTS IN HEALING OF DISC BULGES AND TEARS
  • nREHYDRATES AND INFLATES THE DISCS RESULTING IN LARGER SPINAL NERVE OPENINGS
  • nREDUCES STRESS IN THE SPINE AND AIDS IN RECUPERATION AND PREVENTION OF INJURIES
BENEFITS OF STRETCHING
  • nNECESSARY TO REDUCE MUSCLE SPASM
  • nWARMS UP THE MUSCLE PRIOR TO ADJUSTMENT
  • nREDUCES THE RESISTANCE OF THE LIGAMENTS AND DISCS
  • nALLOWS OTHER REHAB PROCEDURES TO REPROGRAM THE MUSCLE MEMORY
BENEFITS OF NECK TRACTION
  • nREDUCE STRESS IN THE NECK & AIDS IN THE PREVENTION AND RECUPERATION OF INJURIES
  • nREHYDRATES NECK / UPPER BACK DISCS TO KEEP THEM YOUNG & STRONG
  • nHELPS RESTORE THE ARC OF LIFE NECK CURVE AND RELIEVE TENSION ON THE SPINAL CORD
  • nWARMS UP THE DISCS PRIOR TO ADJUSTMENTS
  • nSTIMULATES ENDORPHIN PRODUCTION (NATURAL PAIN RELIEVING HORMONE)

WARNING:
  1. Never perform any exercise without checking with the doctor first.
  2. ONLY perform exercises that are specifically prescribed for your spinal condition.
  3. Discontinue any exercise that causes sharp pain while performing
  4. Discontinue all exercises if nausea,dizzinees, or blurred vision or speach occur

5055 W. Ray Rd, Suite 21
Chandler, AZ 85226
(SW Corner of Rural & Ray Rd)

480-940-4880

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We proudly offer therapeutic exercise at our convenient location in Chandler, AZ. A consistent chiropractic exercise program will keep your body in shape as well as relieve back and neck pain as well as many other ailments.