Chandler Therapeutic exercise, Back Exercise, Chandler chiropractor, AZ

THERAPEUTIC EXERCISE

We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem. The purpose of these exercises are to change the muscles and ligaments that hold and move the spine, then to retrain your brain/spinal cord to use these changes more efficiently. These exercises can improve the effectiveness of your spinal correction by as much as 30-40%.

We recommend posture specific exercises utilizing Pettibon Body Weighting sytems, CBP mirror image isometric / resistance exercises, spinal fulcrum molding and 2-way extension traction for restoration of the cervical (neck) curve.

BENEFITS OF WARMUP EXERCISE

nPUMP CEREBROSPINAL FLUID FOR BRAIN AND SPINAL CORD NUTRITION
nREMIXES THE INNER DISC MATERIAL, DELIVERS NUTRITION TO DISC AND ELIMINATES TISSUE WAIST
nADDS STRENGTH AND FLEXIBILITY TO DISCS AND LIGAMENTS OF THE BACK
nASSISTS IN HEALING OF DISC BULGES AND TEARS
nREHYDRATES AND INFLATES THE DISCS RESULTING IN LARGER SPINAL NERVE OPENINGS
nREDUCES STRESS IN THE SPINE AND AIDS IN RECUPERATION AND PREVENTION OF INJURIES

BENEFITS OF STRETCHING

nNECESSARY TO REDUCE MUSCLE SPASM
nWARMS UP THE MUSCLE PRIOR TO ADJUSTMENT
nREDUCES THE RESISTANCE OF THE LIGAMENTS AND DISCS
nALLOWS OTHER REHAB PROCEDURES TO REPROGRAM THE MUSCLE MEMORY

BENEFITS OF NECK TRACTION

nREDUCE STRESS IN THE NECK & AIDS IN THE PREVENTION AND RECUPERATION OF INJURIES
nREHYDRATES NECK / UPPER BACK DISCS TO KEEP THEM YOUNG & STRONG
nHELPS RESTORE THE ARC OF LIFE NECK CURVE AND RELIEVE TENSION ON THE SPINAL CORD
nWARMS UP THE DISCS PRIOR TO ADJUSTMENTS
nSTIMULATES ENDORPHIN PRODUCTION (NATURAL PAIN RELIEVING HORMONE)

WARNING:

Never perform any exercise without checking with the doctor first.
ONLY perform exercises that are specifically prescribed for your spinal condition.
Discontinue any exercise that causes sharp pain while performing
Discontinue all exercises if nausea,dizzinees, or blurred vision or speach occur

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	480-940-4880

Chandler chiropractor, chiropractor in Chandler, AZ