Chandler chiropractor, chiropractor in Chandler, AZ

CRYOTHERAPY (Ice therapy)

Cryotherapy constricts blood vessels, numbs painful areas, and helps relax muscle spasms. Cold temperatures reduce nerve transmission of painful symptoms and provide temporary relief. Cooling injured tissues is effective in reducing and preventing post-traumatic swelling. Local cooling should be applied several times a day during the initial stages of an injury.

How to use properly:

  • ALWAYS wrap the ice pack with either one single layer of paper toweling or a terry cloth towel.

  • NEVER apply the ice pack directly to your skin. NEVER apply ice pack while in bed. Ice 20-30 minutes / session /area

  • Wait at least 2 hours in between applications

During the treatment period you may experience a burning or achy sensation. This is a normal sensation and it may last up to 5-8 minutes before you feel numb. If you feel pain during your treatment, remove the ice pack, discontinue further sessions and discuss this with the doctor on your next office visit.

HEAT

Heat causes the blood vessels to dilate, bringing more oxygenated blood to the area. This helps to flush out the metabolic waste products that are produced after an injury and the oxygen allows the tissues to heal. Heat relaxes muscles and can help improve range of motion.

How to use properly:

  • ALWAYS try to apply a moist type of heat, when possible. This can be in the form of a bathtub, Jacuzzi, warm/hot shower or a thermal pack that can be heated in a microwave.

  • If you must use a dry heating pad, NEVER use it while in bed. Keep the temperature on the lowest setting.
  • Use heat no more than 10 miutes / session / area

WARNING:

  1. Using heat before it is appropriate can increase swelling and prolong the healing process. Heat is used for long term, chronic problems ONLY! It should not be used after an injury (trauma or overuse).
  2. If you are not sure whether to use ice or heat - ALWAYS USE ICE!! (think athletes after games)

** if you have any loss of sensation do not use ice or heat without specific orders and direction from your physician as this could lead to serious/permanent tissue damage**

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Cryotherapy is exclellent for helping to reduce swelling and inflammation, It numbs affected area to reduce pain and reduces muscle spasms. We are proud to offer cryotherapy in our convenient location in Chandler, AZ.