Chandler chiropractor, chiropractor in Chandler, AZ

HEALTH for LIFE

Are You Up To The Challenge?

(Chandler, AZ) - Are you ready to take charge of your health? Do you want to know your body composition (Fat vs. Muscle)? Would you like to develop a great workout and balanced eating program? Cottingham Chiropractic will be hosts an annual Health for Life Fitness Challenge:

Statistics

1. CDC reports that 43.1 million Americans suffer from arthritis and that arthritis is made worse by obesity.

2. Surgeon General reports that 27% of Americans are obese and that 61% are overweight.

3. Heart disease is the #1 killer in the U.S., claiming over 720,000 lives / year at a cost of over $320 billion dollars. In addition, 62 million Americans are living with some form of cardiovascular disease.

4. Diabetes is the fastest growing disease in the U.S.

5. 2% of population has a biologic reason for being overweight, 98% has an opportunity to manage their weight through exercise and a reasonable eating plan.

This (12) twelve week voluntary challenge is based on Dr. Paul Kennedy's book "BE FIT - STAY FIT, Why Your Workout Doesn't Work & How to Fix it" (available at www.befitstayfit.com) and "The Zone" by Barry Sears PhD. We utilize Hydrostatic (Underwater) Body Composition Testing(gold standard-most accurate)

"My goal is to inspire the community to take charge of their health by encouraging them to get up & get moving! I want to educate people that exercise and proper eating is a lifestyle not just something to be done when we want to lose weight. I want them to realize that they are personally responsible for their own health and that they have the power to change their health for the better"! said Dr. Jeff Cottingham.

A portion of the entry fees will be donated to support

CALL (480) 940-4880 for more information onour next challenge

***WARNING***

Always speak with your primary care physician prior to starting any exercise or eating program.