If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Tempe Chiropractor, Chiropractor in Tempe, AZ

CALL TODAY!

(480) 940-4880

7520 S. Rural Rd., Suite A-10, Tempe,AZ

(NW Corner of Rural & Elliot Rd)

"Helping the Sick Get Well & The Well To Excel"

CORRECTIVE EXERCISE
 

The purpose of these exercises are to change the muscles and ligaments that hold and move the spine, then to retrain your brain/spinal cord to use these changes more efficiently.These exercises can improve the effectiveness of your spinal correction by as much as 30-40%.

 

BENEFITS OF WARMUP EXERCISE

  • nPUMP CEREBROSPINAL FLUID FOR BRAIN AND SPINAL CORD NUTRITION
  • nREMIXES THE INNER DISC MATERIAL, DELIVERS NUTRITION TO DISC AND ELIMINATES TISSUE WAIST
  • nADDS STRENGTH AND FLEXIBILITY TO DISCS AND LIGAMENTS OF THE BACK
  • nASSISTS IN HEALING OF DISC BULGES AND TEARS
  • nREHYDRATES AND INFLATES THE DISCS RESULTING IN LARGER SPINAL NERVE OPENINGS
  • nREDUCES STRESS IN THE SPINE AND AIDS IN RECUPERATION AND PREVENTION OF INJURIES
 
BENEFITS OF STRETCHING
  • nNECESSARY TO REDUCE MUSCLE SPASM
  • nWARMS UP THE MUSCLE PRIOR TO ADJUSTMENT
  • nREDUCES THE RESISTANCE OF THE LIGAMENTS AND DISCS
  • nALLOWS OTHER REHAB PROCEDURES TO REPROGRAM THE MUSCLE MEMORY
 
 
BENEFITS OF CERVICAL (Neck) TRACTION
  • nREDUCE STRESS IN THE NECK & AIDS IN THE PREVENTION AND RECUPERATION OF INJURIES
  • nREHYDRATES NECK / UPPER BACK DISCS TO KEEP THEM YOUNG & STRONG
  • nHELPS RESTORE THE ARC OF LIFE NECK CURVE AND RELIEVE TENSION ON THE SPINAL CORD
  • nWARMS UP THE DISCS PRIOR TO ADJUSTMENTS
  • nSTIMULATES ENDORPHIN PRODUCTION (NATURAL PAIN RELIEVING HORMONE)


 
 
 
 
 
We proudly offer therapeutic exercise at our convenient location in Tempe, AZ. A consistent chiropractic exercise program will keep your body in shape as well as relieve back and neck pain as well as many other ailments.