The purpose of these exercises are to change the muscles and ligaments that hold and move the spine, then to retrain your brain/spinal cord to use these changes more efficiently.These exercises can improve the effectiveness of your spinal correction by as much as 30-40%.
BENEFITS OF WARMUP EXERCISE
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nPUMP CEREBROSPINAL FLUID FOR BRAIN AND SPINAL CORD NUTRITION
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nREMIXES THE INNER DISC MATERIAL, DELIVERS NUTRITION TO DISC AND ELIMINATES TISSUE WAIST
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nADDS STRENGTH AND FLEXIBILITY TO DISCS AND LIGAMENTS OF THE BACK
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nASSISTS IN HEALING OF DISC BULGES AND TEARS
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nREHYDRATES AND INFLATES THE DISCS RESULTING IN LARGER SPINAL NERVE OPENINGS
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nREDUCES STRESS IN THE SPINE AND AIDS IN RECUPERATION AND PREVENTION OF INJURIES
BENEFITS OF STRETCHING
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nNECESSARY TO REDUCE MUSCLE SPASM
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nWARMS UP THE MUSCLE PRIOR TO ADJUSTMENT
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nREDUCES THE RESISTANCE OF THE LIGAMENTS AND DISCS
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nALLOWS OTHER REHAB PROCEDURES TO REPROGRAM THE MUSCLE MEMORY
BENEFITS OF CERVICAL (Neck) TRACTION
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nREDUCE STRESS IN THE NECK & AIDS IN THE PREVENTION AND RECUPERATION OF INJURIES
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nREHYDRATES NECK / UPPER BACK DISCS TO KEEP THEM YOUNG & STRONG
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nHELPS RESTORE THE ARC OF LIFE NECK CURVE AND RELIEVE TENSION ON THE SPINAL CORD
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nWARMS UP THE DISCS PRIOR TO ADJUSTMENTS
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nSTIMULATES ENDORPHIN PRODUCTION (NATURAL PAIN RELIEVING HORMONE)
