Our office is as much an educational center as it is a healing center that is why we offer our FREE weekly workshops. These informational talks are open to the public and topics rotate weekly. They are designed to educate and motivate you to take a more active and responsible role in restoring and maintaining your health
"5 Factors of True Health"
WEDNESDAY EVENINGS
6:15pm - 7:00pm
TOPICS INCLUDE:
-
THE "TRUTH" ABOUT HEALTH
-
ZONE EATING (learn how to balance meals)
-
EXPLOSIVE EXERCISE (learn quick 30 minute cardio/strength prograams)
-
CORE STABILITY (the key to many lower back problems
-
STRESS and YOUR IMMUNE SYSTEM
OTHER EVENTS
- SHOP WITH THE DOC - How to read labels
- WORKOUT WITH THE DOC
Ask at the front desk or call (480) 940 - 4880 about this weeks topic. Space is limited so please RSVP in advance.
